There are few things in this world that feel as good as a massage! If you have ever gotten a professional massage, you know just how relaxing they can feel. Your worries and cares seem to melt away. This article will outline some tips and pointers on this relaxing experience.
Make the most of your massage by drinking lots of water. Why? Because a good massage gets your circulation going, but water is needed to flush toxins out of your body. Hydrating before your massage makes your blood less sluggish, making it easier for the masseuse to rub excess lactic acid out of your muscles. Staying hydrated after aids your body in processing and eliminating these toxins.
If you’re getting a full body massage, make sure the masseuse uses a massage oil. These oils are a must if they plan on digging deep into your ligaments and muscles without causing discomfort. These oils make their hands slippery, which helps reduce friction and lowers the chances of getting skin burns.
If a person wants a deeper massage, be careful on how much oil, you use. Yes, oil feels great on a person’s back and causes less friction, but the latter is the problem for deeper tissue massage. Without that friction, you won’t be able to offer a deep massage, as your hands will constantly slide. Minimize this issue by using just enough oil for the massage to be comfortable, but not so much that you lose all friction.
Get online and seek out reviews before picking out your massage therapist. It’s important to read what others have to say before you literally place yourself in the hands of a stranger. Make sure you read unbiased reviews that you know are trustworthy.
Schedule your massages smartly. If you usually get sleepy after a massage, you should avoid getting one before you have to go to work. However, if massages help you get some energy, do not hesitate to schedule a massage before you have to go through a stressful day at work.
Try doing the bear hug method if you have shoulder tension. Make an ‘X’ across your chest with your arms. Rub the shoulders, utilizing both hands. This quick massage technique will relieve some of the tension from the day.
Slow movements can make a massage feel more soothing. When you use your thumbs to apply pressure, use your other fingers for support. Use your weight to your advantage to avoid tiring out.
Neuromuscular therapy (also called trigger-point) has to do with applying concentrated pressure to particular trigger points. Trigger points are irritated areas of muscle that feel like knots or lumps. Left untreated, these knots can lead to pain in around the area. Pressure applied to these areas cause the muscles to relax so the pain is relieved.
Your feet are a lot more sensitive than they look. You can find many nerve endings in this part of your body and massaging your feet could help you relieve the pain you experience in another part of your body. A foot massage is also a great way to relieve stress.
When your feet are aching after a long day, consider having some reflexology. This therapy uses pressure on specific areas of the foot which are connected to your organs, just like in acupuncture. It causes not only your feet to feel amazing, but also helps balance your systems and gives you a great deal of relaxation.
A Swedish or deep tissue massage can be rewarding for a first time massage experience. There are a plethora of options, including some that might disappoint you if you have serious knots. These two types of massage will meet almost any basic massage needs until you learn the many variations available.
You will get faster at massage as you become more experienced. When you first start a massage, you want to be sure the person you are massaging is comfortable, which is why you should go slowly. Then you can later move faster with your hands and apply more pressure.
This may be something you already know, but make sure you tip your massage therapist generously. It is not only the kind thing to do, but also earns the respect of your therapist if you plan on returning. Always show up on time for your massage because it not only shows you are serious, but you won’t cut into someone else’s massage time.
There are a few secrets to giving a fantastic massage and they involve things you don’t do. Always be careful to not pull their hair. Body hair is included in this. Be careful of pressure on their bones. Learn to be gentle when you need to be and hard when required.
After you eat, there is a great massage that you can implement. It involves putting both of your palms on the abdomen and moving them in a circular motion. This will help to promote proper digestion, as this is the way food always moves through your intestines.
Those undergoing a deep tissue or sports massage shouldn’t be afraid to speak up. You can relax or shut your eyes, but if you feel discomfort, pain or even tightness, don’t be afraid to speak up. The masseuse is trying to avoid causing you pain, and should know if anything goes wrong.
Do not be afraid to try new massage techniques when visiting the spa. Some spas offer massages where hot stones are used, others couple massages with a chocolate wrap or seaweed. These techniques can enhance the entire experience, benefiting your muscles, skin and psyche. Consider them if you are looking for a real pampering experience.
Getting a massage is a true joy worth experiencing. Feeling all of your tension just fade away from your body is an incredible feeling. Although it can be a bit expensive, we think you will agree that it is well worth the cost for the serenity that it provides you!
