Massages have been around for centuries as a form of relaxation and eliminating muscle tension. If you are interested in learning about massage therapy as a topic, you have come to the right article. The Internet can be a hard place to find the information that’s perfect for you. That’s why this article has compiled tips for both those receiving massages as well as those giving them.
When your feet hurt, you hurt all over. Relieve the pain with a good foot massage you can do on your own or someone can do it for you. Stroke your foot with your thumb from the base of your heel to your toes. This motion should go back and forth across your foot at the same time.
If a person wants a deeper massage, be careful on how much oil, you use. Yes, oil feels great on a person’s back and causes less friction, but the latter is the problem for deeper tissue massage. Without that friction, you won’t be able to offer a deep massage, as your hands will constantly slide. Minimize this issue by using just enough oil for the massage to be comfortable, but not so much that you lose all friction.
A foot massage can be used for more than tired, achy feet. You can search online and find foot maps that show which area of the foot can be massaged to experience relief from a myriad of symptoms throughout your body. For example, pressing on the big toe is known to relieve sinus pain and pressure.
Don’t take massages lightly. You can reduce your pain and stress and increase your energy by having a massage. It doesn’t matter what’s wrong with you, it’s likely a massage can help in some way.
After receiving a great deep tissue massage, remember to drink a lot of water. Deep tissue massages release toxins from the muscles, and water helps to clear those toxins from your body. By drinking several glasses, you will keep your body hydrated and avoid feeling lethargic after your massage.
A neck massage can be very relaxing. Many people store a lot of tension in their neck muscles. It is also easy to massage to massage this area, giving you maximum benefits. Make sure to use lotion on both of your hands, and try and target your shoulder muscles too.
Did you know you have great self-massage tools around the house? Why not lie on a tennis ball for a sore spot on your back? A rolling pin is great for the bottom of your feet. Walk around your house and you may be surprised by all the great tools you find!
Getting a migraine is painful and can stop you dead in your tracks. If you suffer from migraines, then you are well aware of the impact they can have on your life. Thankfully, research has proven that getting a massage can assist in relieving migraines and decreasing migraine pain.
If you suffer from medical conditions such as high blood pressure or are pregnant, speak up before getting your massage. In most cases, a massage will still be safe, but the technique will probably need to be adjusted. A professional massage therapist can help you get the relaxation you are seeking while remaining safe if you are willing to speak up.
Do not be afraid to talk about the deep tissue massage that you are getting after doing a sport. Relaxing is fine, but if you feel discomfort you should tell the therapist. The masseuse should be informed about these things to ensure you’re not injured while they work.
Do not be afraid to try new massage techniques when visiting the spa. Some spas offer massages where hot stones are used, others couple massages with a chocolate wrap or seaweed. These techniques can enhance the entire experience, benefiting your muscles, skin and psyche. Consider them if you are looking for a real pampering experience.
Let your masseuse know of your music preferences. Many people enjoy relaxing music playing during their massage, however some do not. If you prefer a quiet environment while you get your massage, speak up. You can also specify a particular type of music or even request ambient noise such as bird songs or ocean waves.
Remember to breathe deeply when receiving a massage. You want to bring oxygen to every part of your body to enhance the healing effects of the massaging action. Breathe in and out of your nose to create a meditative type state, and make sure to breathe deep into your abdomen.
Massage therapy can help you if you are dealing with arthritis and other aches and pains. Particularly if you get massages often, you may find that they contribute greatly to reduced joint and muscle pain. Circulation is boosted, too.
If you suffer from a sports related injury, consider coupling deep tissue massage with other health focused therapies. For example, acupuncture has been known to help in these situations. These activities work well together because they address the needs of the muscles, bones and nerve endings. You will heal faster and be ready to do the sports you love.
Use a massage oil to reduce friction. While baby oil is a popular choice, you may find that a light natural oil is preferable. Apricot seed and sunflower oils are great choices that will benefit skin health as well. Warm the oil between your hands before applying it to your partner.
Breathing deeply will help you relax during a massage. Breathe in with your nose. Count the seconds it takes to take a breath in and to release it. This will increase your level of relaxation and remove trepidation.
As you can see, giving or getting a massage is never a simple or straightforward task. Anything from tipping your masseuse or how to work out muscle tension can become a question. This article has talked about some of the most common ideas that you should keep in mind when it comes to massage therapy. Apply all that you have learned for optimum success.
