If you’ve ever wanted to learn how to give a much better massage, then it’s important that you keep reading the article. You are going to be amazed at the simple changes you can make to help you figure out how to use your hands much better when giving massages. Your partner will be amazed as well.
Do you suffer from extreme muscle aches and pains? If so, visit a massage therapist or read a book about trigger points so that you can learn how to treat these pains. Tiny knots know as trigger points are common when muscles are tight. It is these points that send pain signals through the whole body. You can learn how to treat these trigger points with massage therapy.
Massage therapy provides an excellent method of relieving pain as well as stress. If you have chronic back pain, or are over stressed, it might be a good idea to schedule regular massages. Find a professional masseuse or a trusted friend who can help with ongoing massages.
Do not eat before you go for a massage, as this can make you feel bloated. You can easily feel uncomfortable and bloated, which may make lying down in a full body massage hard. Therefore, it is important that your food has ample time to digest before your massage. This will make your massage much more enjoyable no matter what position you sit in.
It is highly important to arrive early for your massage. It’s not hard to forget what time it is when you’re busy. If you have to rush or get there late, you will find it hard to relax and enjoy your massage. You really must strive to be relaxed from the outset.
If you experience stress or other negative emotions, you should try massaging specific points of your body. Target your nerve endings to get your body to relax. Sensitive nerve endings are located along your spine, the top of your head and in different parts of your face. You should try gently tapping on the top of your head, your forehead, cheeks and chin before taking a deep breath.
Use healing oils, such as olive and almond, when performing a massage. Oil is great for skin, and lasts longer than lotion does. The oil will also allow you to smoothly and easily glide your hands over others’ skin.
If you are not familiar with getting a massage, consider getting a deep-tissue massage or a Swedish one. Other therapies may not prove as beneficial. These two options provided cover your needs until you find out more about other kinds.
If you are getting a full body massage, always ask to take a shower or at least wash your feet prior to beginning the massage. You can hold a lot of dirt and bacteria on places like your feet and hands, and you do not want your massage therapist massaging those areas first and then placing their hands on your face for further massage.
Speak up. Let your masseuse know what areas you’d like them to focus on. If you need more intensity in some areas to work out the kinks, then you need to speak up so the masseuse will know.
Digestion is easier when you give your tummy a massage. To help with digestion, lay your hands on your belly and rub in a clockwise motion. This procedure should aid your body in the digestive process. Be very gentle and do not apply pressure on your abdomen until you are done digesting.
Do not be afraid to try new massage techniques when visiting the spa. Some spas offer massages where hot stones are used, others couple massages with a chocolate wrap or seaweed. These techniques can enhance the entire experience, benefiting your muscles, skin and psyche. Consider them if you are looking for a real pampering experience.
Do not hesitate to communicate openly with your therapist when getting a massage. Tell them about any sore spots or any areas you would like them to focus on. If something hurts, tell them right away. After all, the experience should be relaxing and to your liking.
A great massage technique for reliving shoulder pressure is providing yourself with a bear hug. To do this, put the right hand on the left shoulder and the left hand on the right shoulder. Tightly press on each shoulder and release. Do this three times. Finally, begin to work your hands down your arms squeezing and then letting go until you get to your wrists.
Before and after you exercise, you should give your body a good massage. Before you exercise, use your fists in a pummeling motion to stimulate blood flow to your arms and legs. After you exercise, rub your muscles with your fist or palm. Move along your heart’s direction. This helps to speed up your recovery and aids in waste removal.
The patient isn’t made of glass, so don’t be afraid to close your fists or use your elbows to thump along the body’s outline. This small exertion of force at the beginning of a massage helps waken the nerves and loosen the tired muscles. Apply a gentle amount of force and follow along the shoulders, ribcage, and lower neck for maximum efficiency.
By all means, put pressure on tense muscles and thump them a bit during the massage. Begin gently and ask the subject if you are pressing down too hard. If you apply proper pressure, the muscle will relax alleviating pain and pressure. However, if you are massaging near the spine, don’t use this technique.
If you want to put some spark back into your relationship, consider giving your partner a romantic massage. They are more intimate than a standard massage and can really relax your partner for some couple focused bonding time. It will enhance your relationship through touch and make your partner feel special.
Are you ready to put to use the information you’ve learned? It’s time to get started with all the information that has been presented to you. You are going to feel good that you can give great massages, and remember that your partner will thank you as well every time.