Massage has the long-standing reputation of providing many benefits, in both the physiological and psychological sense. However, not that many people understand how beneficial a massage can be for one’s own life. Read on to understand the many ways great massage can help you in body, mind and spirit.
Stretch before you go to get a message. This will help to loosen you up just a little bit before hand so that your massage therapist can quickly locate any problem areas that you might have. If you have extreme pain you may not want to do this, otherwise it is a good idea.
Make the most of your massage by drinking lots of water. Why? Because a good massage gets your circulation going, but water is needed to flush toxins out of your body. Hydrating before your massage makes your blood less sluggish, making it easier for the masseuse to rub excess lactic acid out of your muscles. Staying hydrated after aids your body in processing and eliminating these toxins.
When you have a massage appointment, show up early. If you schedule a massage, going to your appointment should be a priority. If this should occur, you will be in a rush and it will be difficult to truly relax. Your goal is to be relaxed when you hit the table.
Test out a number of massage oils on the skin prior to giving the person a massage. Each person who you give a massage to will have different reactions to the oil, so find what works for each situation. The oil plays as a lubricant that allows you to perform the best possible massage.
If you experience stress or other negative emotions, you should try massaging specific points of your body. Target your nerve endings to get your body to relax. Sensitive nerve endings are located along your spine, the top of your head and in different parts of your face. You should try gently tapping on the top of your head, your forehead, cheeks and chin before taking a deep breath.
A popular back massage you can try out on someone is called a “Raking Massage”. With this technique, you spread your fingers apart and use your tips to give the massage. Begin in the shoulder area and work your way down the back using a raking motion. Then, you move your fingers down the spine without actually touching it. Move one hand down as the other hand moves up.
You can use a method that is touted by athletes to massage your feet. First, simply put your foot on a tennis or golf ball and roll it across the ground. Just move sideways and back and forth. Try to focus on the arches of your feet because they are more sensitive.
A neck massage is one of the best massages you can give to yourself. It is very common for people to carry significant tension in the muscles supporting the neck. Massaging your neck is very easy and you efficiently relieve the tension with some very simple techniques. Lotion and a dual-hand massage can do wonders for the neck and shoulders.
Speak up about potential medical issues. If you suffer from an illness that could be aggravated by a massage or if you are pregnant, say something. Your masseuse will be able to adjust their technique to give you a great massage that works around your ailment and keeps you safe.
How much should you tip a masseuse? If you’re at a hotel or a local spa, 20% is pretty standard. If they work from home, each therapist will typically set their own policies, but 20% is fair. If they work in a massage clinic, ask them for their rules – some will include the tip in the price.
If you feel as though your complexion is looking a little dull, or you are noticing little wrinkles forming in places around your face, you do not have to run to the plastic surgeon! Giving yourself a daily face massage will promote blood flow to your skin, brightening it up and making those wrinkles virtually disappear.
Go to the spa and ask for a Swedish massage. This massage incorporates five different stokes that use both friction and vibration to help relieve your stress and loosen up your muscles. This is also a very easy massage technique to learn if you are an up and coming masseuse looking to gain skills.
If you are thinking about finding a massage therapist, ask your doctor for a recommendation. Often, your doctor will be able to refer you to an excellent professional from their years of experience in dealing with health problems. You might also ask a trainer at your gym to refer you to an excellent massage therapist.
Use a massage oil to reduce friction. While baby oil is a popular choice, you may find that a light natural oil is preferable. Apricot seed and sunflower oils are great choices that will benefit skin health as well. Warm the oil between your hands before applying it to your partner.
When you stretch between massages, it will prolong the effects. Yoga can be very useful in this way. Stretching allows your muscles to become stronger, longer and looser, which makes them feel better between visits to your masseuse. Just practice it for half an hour, three times weekly.
To perform a sports massage you must use quick smooth strokes on the affected muscles. A sports massage is not used to help the receiver relax as much as it is used to prevent future injuries. In addition to the quick gentle massage strokes, stretching exercises are generally included in this procedure.
Massages are known for relaxing and rejuvenating the mind and body. By studying the best information on this subject, you can learn more about the potentials of a massage and its many applications. Hopefully, this article gave you a good beginning.