Teeth whitening can be a great, easy way to boost yourself confidence and get rid of that embarrassing smile that you hate. Your smile should be beautiful and stunning. That’s why this article contains several simple tips and tricks to get you started on getting that smile you always dreamed of.
If you over use teeth whitening products, especially extremely powerful ones, you could be doing serious harm to your teeth. You should always consult with your dentist before going through such a procedure and make sure it’s safe for you to do so. If your dentist says it’s too soon or you’ve done it too many times – listen to him!
Eating a diet with plenty of whole and raw foods is great for your teeth. Vegetables are great for helping clean your teeth. They also do not contain harsh processed ingredients that may stick to your teeth and cause unwanted tooth decay and discolorations.
Floss daily. Flossing daily will help you keep up with other proper dental hygiene habits. Flossing and brushing are imperative to having clean, white teeth. Carry a spare toothbrush and floss with you in your glove box, bag, or purse so that you can brush if you are going to be away from your house.
Avoid drinking coffee, tea, cola, and wine unless you are drinking water with them or immediately afterward. These dark liquids have been shown to permanently stain and discolor teeth. Rinsing your mouth with water afterward can reduce these effects, as can brushing your teeth after your morning coffee, as it removes the staining chemicals from your mouth.
Your eating habits are a big key to maintaining a white smile. Processed food and fast food contain chemicals and preservatives that can leave staining residues on your teeth. Try to incorporate fresh raw vegetables and fruits and eat salads which contain beneficial vitamins and minerals that help promote stronger, healthier teeth.
Maintaining white teeth is difficult unless you get your semi-annual dental cleanings. Get these cleaning twice per year. In fact, to make sure you don’t forget, take the time to book your next session while you are at the dentist. Make sure the office will email or call to remind you.
You are going to damage your teeth in a way that cannot be repaired if you over treat your teeth with teeth whitening gels or pastes. Only use them as they are directed on the label of the brand that you are using. You will avoid doing damage to your teeth when trying to get them white.
Always brush your teeth after you eat to prevent them from getting discolored. By brushing immediately after eating, you reduce the chance that the foods will be able to stain your teeth. Coffee is at the top of this list.
Mix baking soda and salt together for an at-home whitening method. This is a well known treatment for making teeth whiter. You can make a paste out of it by mixing them together with a little bit of water. Make sure you rinse your mouth out well afterwards.
Use dried, crushed holy basil leaves to whiten your teeth. This is a known method for naturally whitening your teeth and is very effective. It is also very good for your keeping your gums healthy. This is a great way to whiten your teeth and has positive oral health benefits.
To make sure your teeth respond well to bleaching, do a small in-home whitening treatment before making an expensive appointment. While many people get great results from bleaching, others have issues with the process. It’s better to find out if bleaching will be a problem before you spend a lot of money on a session.
There are a variety of home ingredients that you can use to get your smile looking a little whiter. You can try using lemon juice or baking soda to help get a cleaner smile. Many home ingredients have been proven to give you a whiter smile with little effort.
You may want to talk to a dentist about having your teeth whitened depending on the severity of their staining or how quick you want results. This teeth whitening method is more costly, but it gives you quick results.
Do not drink any dark colored sodas, coffee, tea, or smoke! These items can have a hand in staining your teeth dark. If you feel that you can not live without drinking tea or coffee, you should drink through a straw when you are drinking them. You need to brush after you drink them as well. Drinking tea and coffee, as well as smoking, are the leading causes for stained teeth.
If you smoke and you’d like whiter teeth, quit smoking. A professional whitening procedure costs a significant amount of money. If you have such a procedure done and then light up a cigarette, you have thrown that money away. All the benefits of this product will not matter when you are smoking.
You should not smoke cigarettes. Smoking will stain to your teeth, besides being unhealthy. Yellow teeth is an obvious sign of someone that smokes. As long as you smoke, it will be difficult to have white teeth. Smoking is not at all good for you, you should quit or cut down your habit for your appearance, as well as your health.
As It was stated before in the article, you’ll be surprised how easy and fun teeth whitening can be. And as soon as you start seeing progress, you’ll be hooked even more. Having beautiful, white teeth can change your life forever by boosting yourself confidence. Apply these tips and tricks to make sure you get great results.