This can be done, luckily. If you can follow the steps laid out in the article below, you may be able to stop losing hair, and even grow some back on your scalp.
If you are taking a bath or shower, try to stick to lukewarm or cold water to wash your hair. Hot water can strip all the oils from your skin, which can yield the dryness and breakable hair. Only wash with warm water if you desire to have a healthy head of hair.
If you are male and dealing with hair loss, try liquid saw palmetto. Saw palmetto can prevent hair loss by inhibiting the growth of dihydrotestosterone, or DHT, a male sex hormone believed to be responsible for balding in men and women. Press the fruit and rub your hair with the juice.
Smoking is one of the worst things that you can do for your well-being and the health of your hair. When you smoke, you release toxins into the air, hurting your hair quality externally, as well as internally. Quit smoking as soon as possible to improve your hair.
Consult a medical professional about your options and what symptoms are plaguing you. Don’t do any of your own treatments before you talk to a healthcare professional about it. There could be several causes of hair loss, from a medical condition to stress. A professional can help you sort through those things, and you need to hear what a professional can offer in the way of treatment and coping advice.
One helpful strategy for diminishing hair loss is massaging your scalp daily. Massaging the scalp aids in the circulation of blood to the hair follicles and it also helps in delivering nutrients to the scalp. When massaging your scalp place both hands on your head and move your fingers slowly in a circular motion.
Both high fat and low fat diets can contribute to hair loss. High fat diets increase the amount of testosterone in a male and low fat diets decrease the amount of testosterone. Testosterone levels that are not stable are what can increase the risk of hair loss, so you must balance the amount of fat in your diet.
Some people believe aloe vera is effective in preventing hair loss, and you may find it will help you too. All that is required is an application of Aloe to your scalp prior to sleeping every night. Aloe vera contains minerals that nourish your hair, making it stronger. Also, massaging it into your scalp will stimulate the hair follicles, reducing hair loss.
Wear a swimming cap if you frequently exercise or swim in chlorinated swimming pools. The chlorine found in most pools can cause major damage to your hair even making it fall out. If you opt to swim in a pool without a cap, be sure to wash your hair thoroughly after swimming.
Alopecia areata, caused when hair follicles are attacked by the immune system, can be treated with corticosteroids. Corticosteroids may be injected into the scalp every 4 to 6 weeks and are best for patchy hair loss. Corticosteroid creams or ointments may be used with injected steroids or other medicines such as minoxidil. Oral corticosteroids are rarely used because of side effects.
One thing to think about when you are concerned about your hair loss, is your diet. Consuming fast food and food high in carbs can produce unhealthy hair. Attempt to consume more high-protein foods and low-fat foods. Fresh fruits and vegetables can also help to reduce the amount of hair you lose and help to improve your overall health.
Don’t rub your hair. When you dry your hair you should be sure you don’t do it too hard. Rubbing your hair too hard can make it come out easier. You should also avoid using a blow dryer. If you do use one, make sure you use it on low heat.
Stop drinking caffeine. Caffeine can cause dehydration in your body which is the reason for hair loss. Although it’s hard, you should try to replace any drinks containing caffeine with drinks like juice or milk. This will ensure your hair stays healthy and shiny and prevents more hair loss.
Don’t wear your hair in certain styles. If you style your hair in a ponytail, you can be causing your hair loss. Tight braids and cornrows can also cause hair loss.
Many of the treatments that are for hair loss are not considered to be 100% solutions. It is very important that you begin processing your hair loss early as it is probably something that you will have to deal with for the rest of your life with confidence.
If you have hair loss combined with a scalp that is itchy, and thin scales adjacent to the hair line, speak with your doctor about the possibility of it being seborrheic dermatitis. This could also be a sign of psoriasis. Your doctor will be able to tell you what you have and prescribe a medication or a special shampoo.
This is not a hard and fast rule, and it may begin much sooner or much later in life. If you are one of the many that suffers from the early onset of hair loss, don’t fret; with practice and time you will figure out the best ways to style it yourself.
Focus on the positives of the situation; it’s possible for your hair to come back. Be sure to use this advice correctly to treat hair loss.
